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The Sprig cooking challenge: Make a seasonal dish that reduces the amount of meat you eat—making it healthier for you and the environment—but is still full of savory flavor. Chef and author of The Ethical Gourmet, Jay Weinstein, showed us how its done using delicious grains as a main course and sustainable lamb as the side sizzle. Watch this step-by-step culinary demonstration, and you'll be running to the market immediately.—Shot and edited by Jennifer Prediger