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Sprig's nutrition consultant Marissa Lippert, RD, shows you—and client and eco-neophyte Katherine Brown—how to be green and get lean with these eight wonder-working tips. Because looking and feeling your best is a matter of small changes that can have a big impact. (Don't believe anyone who tries to sell you a diet pill, a surgeon's knife or a bridge in Brooklyn.) Tune in next week as Marissa and Katherine hit the farmers' market for a whole slew of local, healthy, weight-loss foods.—Shot and edited by Jennifer Prediger