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Tilapia Is Tops :

Unlike most farm-raised fish, which must eat other fish to grow, tilapia is an omnivore that can thrive on soy, corn, wheat, algae and plant waste. Plus, tilapia farms can be housed indoors where resulting wastewater and pollution are better controlled. Thirty thousand pounds of tilapia can be raised on just three acres annually — the same amount of space it takes to raise one 650-pound cow. — Slowfoodnation.org 

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Cook a Scrumptious Salmon-Rutabaga Meal

One of our favorite chefs, Alex Guarnaschelli, of NYC's hipster hangout Butter, talks about the ultimate unsung root vegetable, rutabaga, while demonstrating how to cook and serve up the most delectable dish. Easy to make, this recipe will give you major chef cred among your dinner guests.—Shot and edited by Brit Liggett

Alex's restaurant: Butter | Braised rutabaga with grilled salmon and tangerine slices recipe: Print or bookmark Alex's recipe | Watch another video of Alex cooking: Butternut squash soup with bacon and cheese sandwich