Sprig's favorite yogini Kristin McGee knows your body better than you do. Check out her instant-results magical moves, and get rid of your Phone-Cramped Neck, Keyboard Wrist and Fingers, Crunched Spine and Chair Butt. Try a stretch: You're only seconds away from nirvanahhh.—Shot and edited by Brit Liggett

Featured mat: Prana E.C.O. Sticky Mat | Kristin's website: Kristin McGee Yoga | Location: Clay Spa | Music: Him & The Drinks | Featured top: Lululemon Hatha Tank