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4 Yoga Moves for Instant Serenity
In this second episode of a three-part series, Sprig yogini Kristin McGee shows you how to peace out. After getting in the door from a long grueling day, drop your stuff and your anxiety levels with these four easy poses. Better than a Xanax, hot milk, or a bubble bath, Kristen's relaxing Rx will have you sleeping like a baby.—Shot and edited by Brit Liggett
Location: Clay Spa | Kristin's website: Kristin McGee Yoga | Featured mat: Prana E.C.O. Sticky Mat | Featured tank: Lululemon Hatha Tank
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