RSS
Why It's Good:
How fun is serving soba at a casual summer gathering? It's also a healthy and fast meal: This noodle-based (vegan optional) dish is low in sodium, an super source of thiamin (or vitamin B1), and has a good amount of protein, magnesium, zinc, and iron. If you add shrimp – an excellent source of selenium and low-fat, low-calorie protein — you'll be adding a very good source of vitamins D and B12 to your noodle bowl.
Why It's Green:
Organic soba noodles are made of organic wheat and buckwheat. Sustainable shrimp choices are available nationally at Whole Foods Markets (ask about it at the counter) and include U.S. farmed shrimp that come from inland operations rather than farms situated along sensitive coastal areas.This type of aquaculture drastically cuts back on water pollution, the spread of disease, and habitat destruction. Although there are no organic standards for aquaculture, some farms have received USDA organic certification by meeting current organic standards for livestock.—Recipe developed and written by Susie Quick
Cold Soba Noodles with Shrimp
Soba noodles are made with buckwheat flour and have a delicate texture and subtle earthy flavor. Add cooked organic or U.S. wild-caught shrimps for a heartier noodle dinner.
Serves 4 to 6
4 tablespoons low-sodium soy sauce
4 tablespoons rice wine vinegar
1 teaspoon sugar
1 tablespoon fresh lemon juice
2 teaspoons toasted sesame oil
8 ounces soba (thin buckwheat) noodles
4 scallions, thinly sliced (white and light green parts)
1 large cucumber cucumber, peeled, seeded, and thinly sliced
6 large radishes, thinly sliced
1 pound cooked shrimp, room temperature or chilled (optional)
2 teaspoons toasted sesame seeds
In a small bowl, combine the soy sauce, vinegar, and sugar and whisk until well blended. Bring a pot of salted water to a boil and cook soba noodles until just tender (but not mushy), about 3 to 4 minutes. Drain and rinse under cold water until cool. Drain well. In a large bowl, combine the noodles, scallions, cucumber, radishes, and shrimp, if using. Toss with the soy dressing, and top with sesame seeds. Serve room temperature or chilled.
